In a world full of 7-day detox teas and crash diets, "sustainable weight loss" sounds like a myth. But at Energie Gym, we see it happen every day. Losing weight isn't about starving yourself; it's about creating a lifestyle you can actually maintain.

1. Understanding the Caloric Deficit

The science is simple: to lose fat, you must burn more calories than you consume. However, the quality of those calories matters. 500 calories of grilled chicken affects your body very differently than 500 calories of sugary soda.

2. Why Cardio Alone Isn't Enough

Many beginners make the mistake of spending hours on the treadmill. While cardio burns calories during the workout, Strength Training builds muscle. Muscle tissue burns more calories at rest than fat tissue does. This raises your Basal Metabolic Rate (BMR), turning your body into a fat-burning machine 24/7.

3. The Role of Protein

Protein is the building block of muscle and the most satiating macronutrient. A high-protein diet helps you feel full longer and preserves lean muscle mass while you are in a caloric deficit.

Common Mistakes to Avoid

• Skipping Meals: This slows down your metabolism and leads to binge eating later.
• Ignoring Sleep: Lack of sleep increases the hunger hormone ghrelin.
• Over-training: Rest days are when your muscles actually grow and recover.

Get a Professional Assessment

Every body is different. At Energie Gym (Shanti Vihar, Preet Vihar, Rajouri Garden), our trainers use Body Composition Analysis (BCA) machines to determine exactly how much fat vs. muscle you have, and create a plan tailored specifically to you.

FAQ: Weight Loss Myths Busted

Let's clear up some common confusion.